Denny’s Nutrition Facts & Calorie Information

Denny’s Nutrition Facts

Denny’s Menu Nutrition Facts: Denny’s, also called Denny’s Diner as many refer to it, is a diner style restaurant chain with a variety of locations across the United States and other locations within the United Kingdom, Canada, Guatemala and many other locations.

The restaurant is well-known for its 24-hour dining service. The restaurant does not close on holiday days.

Denny’s offers customers the chance to adopt healthier eating by offering several products that are made from plants.

Customers can also go to Denny’s website to view the nutritional information per order or customize the order to choose healthier options.

Denny’s Nutrition Facts & Calorie Information

Below is the nutrition information for Denny’s menu, including calories, fat, carbohydrates and protein.

FOOD SIZE

Build Your Own Grand Slam

Bacon Strips

Calories: 100
Fat: 8
Carbs: 1
Protein: 7

 4 strips

Buttermilk Biscuit

Calories: 240
Fat: 13
Carbs: 27
Protein: 4

 1 biscuit

Egg Whites

Calories: 80
Fat: 1
Carbs: 1
Protein: 13

 2 egg whites

Eggs, Boiled

Calories: 130
Fat: 8
Carbs: 1
Protein: 11

 2 boiled eggs

Eggs, Fried / Basted

Calories: 190
Fat: 16
Carbs: 1
Protein: 11

 2 eggs

Eggs, Scrambled

Calories: 220
Fat: 17
Carbs: 1
Protein: 14

 2 eggs

English Muffin w/o margarine / w/ margarine

Calories: 140/190
Fat: 1/6
Carbs: 29
Protein: 5

 1 english muffin

Gluten-Free English Muffin w/o margarine / w/ margarine

Calories: 180/210
Fat: 1.5/6
Carbs: 36
Protein: 4

 1 english muffin

Grilled Ham

Calories: 90
Fat: 3
Carbs: 1
Protein: 15

 1 slice

Grits w/ margarine

Calories: 90
Fat: 4.5
Carbs: 12
Protein: 1

Hash Browns

Calories: 170
Fat: 12
Carbs: 15
Protein: 1

 2 hashbrowns

Hearty Breakfast Sausage

Calories: 350
Fat: 31
Carbs: 5
Protein: 14

 1 link

Oatmeal w/ milk & brown sugar

Calories: 240
Fat: 2
Carbs: 45
Protein: 7

Pancakes, Buttermilk w/ margarine

Calories: 450
Fat: 11
Carbs: 77
Protein: 10

 2 pancakes

Pancakes, Hearty 9-Grain

Calories: 410
Fat: 11
Carbs: 68
Protein: 10

 2 pancakes

Sausage Link

Calories: 150
Fat: 15
Carbs: 2
Protein: 5

 1 link

Seasonal Fruit

Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Toast, Sourdough, w/o margarine / w/ margarine

Calories: 210/280
Fat: 3/12
Carbs: 37
Protein: 6

 1 piece

Toast, Wheat, w/o margarine / w/ margarine

Calories: 150/230
Fat: 2/11
Carbs: 29
Protein: 6

 1 piece

Toast, White, w/o margarine / w/ margarine

Calories: 160/240
Fat: 1.5/10
Carbs: 31
Protein: 5

 1 piece

Turkey Bacon Strips

Calories: 60
Fat: 3.5
Carbs: 1
Protein: 7

 1 piece

Slams

All-American Slam w/ hash browns (add bread choice)

Calories: 920
Fat: 73
Carbs: 19
Protein: 44

Belgian Waffle Slam (add egg choice)

Calories: 640
Fat: 42
Carbs: 45
Protein: 19

Fit Slam

Calories: 450
Fat: 12
Carbs: 59
Protein: 27

French Toast Slam (add egg choice)

Calories: 850
Fat: 52
Carbs: 65
Protein: 31

Grand Slam Slugger (add egg, bread / hash browns & juice choices)

Calories: 710
Fat: 34
Carbs: 79
Protein: 22

Hearty Breakfast Slam (add egg choice)

Calories: 970
Fat: 54
Carbs: 98
Protein: 26

Lumberjack Slam (add egg & bread choices)

Calories: 970
Fat: 48
Carbs: 96
Protein: 29

Original Grand Slam (add egg choice)

Calories: 700
Fat: 34
Carbs: 79
Protein: 22

Pancakes

Blueberry Pancake Breakfast (add hash browns, egg & meat choices)

Calories: 460
Fat: 11
Carbs: 80
Protein: 10

Choconana Pancake Breakfast (add hash browns, egg & meat choices)

Calories: 910
Fat: 36
Carbs: 143
Protein: 16

Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat
choices)

Calories: 1,350
Fat: 34
Carbs: 247
Protein: 10

Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat
choices)

Calories: 770
Fat: 28
Carbs: 112
Protein: 14

Double Berry Banana Pancake Breakfast (add hash browns, egg &
meat choices)

Calories: 540
Fat: 10
Carbs: 103
Protein: 12

Dulce de Leche Pancake Breakfast (add hash browns, egg & meat
choices)

Calories: 1,220
Fat: 27
Carbs: 228
Protein: 13

Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices)

Calories: 410
Fat: 11
Carbs: 68
Protein: 10

Salted Caramel & Banana Cream Pancake Breakfast (add hash browns,
egg & meat choices)

Calories: 1,140
Fat: 27
Carbs: 207
Protein: 17

Omelettes

Loaded Veggie Omelette w/ hash browns (add bread choice)

Calories: 620
Fat: 44
Carbs: 24
Protein: 31

My Hammy & Cheese Omelette w/ hash browns (add bread choice)

Calories: 780
Fat: 54
Carbs: 20
Protein: 50

Philly Cheesesteak Omelette w/ hash browns (add bread choice)

Calories: 880
Fat: 64
Carbs: 25
Protein: 48

Ultimate Omelette® w/ hash browns (add bread choice)

Calories: 890
Fat: 71
Carbs: 20
Protein: 38

Wild West Omelette w/ hash browns (add bread choice)

Calories: 750
Fat: 53
Carbs: 24
Protein: 43

Build Your Own Omelette

Omelette, Egg White, Plain

Calories: 110
Fat: 1.5
Carbs: 1
Protein: 20

Omelette, Plain

Calories: 340
Fat: 26
Carbs: 2
Protein: 21

American Cheese

Calories: 80
Fat: 7
Carbs: 1
Protein: 4

Cheddar Cheese

Calories: 80
Fat: 6
Carbs: 0
Protein: 5

Feta Cheese

Calories: 80
Fat: 5
Carbs: 2
Protein: 7

Italian Cheese Blend

Calories: 70
Fat: 6
Carbs: 0
Protein: 5

Pepper Jack Queso

Calories: 100
Fat: 7
Carbs: 3
Protein: 5

Swiss Cheese

Calories: 80
Fat: 6
Carbs: 0
Protein: 6

Bacon

Calories: 100
Fat: 8
Carbs: 1
Protein: 7

Chorizo Sausage

Calories: 330
Fat: 27
Carbs: 4
Protein: 17

Ham

Calories: 90
Fat: 3
Carbs: 1
Protein: 15

Sausage

Calories: 180
Fat: 18
Carbs: 1
Protein: 6

Turkey Bacon

Calories: 60
Fat: 3.5
Carbs: 1
Protein: 7

Caramelized Onions

Calories: 70
Fat: 7
Carbs: 2
Protein: 0

Fire-Roasted Bell Peppers & Onions

Calories: 70
Fat: 6
Carbs: 4
Protein: 0

Fresh Avocado

Calories: 45
Fat: 4
Carbs: 2
Protein: 1

Fresh Spinach

Calories: 5
Fat: 0
Carbs: 0
Protein: 0

Jalapeños

Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Pico de Gallo

Calories: 15
Fat: 0
Carbs: 3
Protein: 1

Sautéed Mushrooms

Calories: 50
Fat: 6
Carbs: 1
Protein: 1

Tomatoes

Calories: 10
Fat: 0
Carbs: 2
Protein: 0

Crepes

Banana Chocolate Hazelnut Crepe Breakfast

Calories: 400
Fat: 19
Carbs: 53
Protein: 5

 1 crepe – add hash browns, egg
& meat choices

Banana Chocolate Hazelnut Crepe Breakfast

Calories: 790
Fat: 37
Carbs: 106
Protein: 10

 2 crepe – add hash browns, egg
& meat choices

Berry Vanilla Crepe Breakfast

Calories: 270
Fat: 12
Carbs: 36
Protein: 4

 1 crepe – add hash browns, egg
& meat choices

Berry Vanilla Crepe Breakfast

Calories: 530
Fat: 24
Carbs: 73
Protein: 7

 2 crepe – add hash browns, egg
& meat choices

Breakfast Favorites

Country-Fried Steak & Eggs w/ hash browns

Calories: 570
Fat: 37
Carbs: 39
Protein: 20

 Add egg & bread choices

Fit Fare Veggie Sizzlin’ Skillet

Calories: 390
Fat: 16
Carbs: 40
Protein: 22

Moons Over My Hammy w/ hash browns

Calories: 950
Fat: 60
Carbs: 57
Protein: 44

Santa Fe Sizzlin’ Skillet

Calories: 720
Fat: 53
Carbs: 35
Protein: 27

 Add egg choice

Supreme Sizzlin’ Skillet

Calories: 590
Fat: 44
Carbs: 32
Protein: 16

 Add egg choice

T-Bone Steak & Eggs w/ hash browns

Calories: 660
Fat: 42
Carbs: 16
Protein: 53

 Add egg & bread choices

The Grand Slamwich w/ hash browns

Calories: 1,320
Fat: 85
Carbs: 87
Protein: 52

Other Breakfast Sides

Cheddar Cheese Hash Browns

Calories: 250
Fat: 18
Carbs: 15
Protein: 6

Everything Hash Browns

Calories: 310
Fat: 21
Carbs: 24
Protein: 7

Red-Skinned Potatoes

Calories: 200
Fat: 8
Carbs: 26
Protein: 4

Tortillas, Flour (3)

Calories: 260
Fat: 8
Carbs: 40
Protein: 7

Appetizers

Boneless Chicken Wings w/ BBQ Sauce

Calories: 920
Fat: 36
Carbs: 120
Protein: 35

Boneless Chicken Wings w/ Buffalo Sauce

Calories: 920
Fat: 67
Carbs: 44
Protein: 35

Bacon Cheddar Tots

Calories: 300
Fat: 15
Carbs: 31
Protein: 10

Beer-Battered Onion Rings

Calories: 400
Fat: 27
Carbs: 35
Protein: 4

Cheese Quesadilla

Calories: 680
Fat: 44
Carbs: 47
Protein: 22

Chips & Queso

Calories: 570
Fat: 34
Carbs: 57
Protein: 10

Mozzarella Cheese Sticks

Calories: 280
Fat: 100
Carbs: 30
Protein: 16

Premium Chicken Tenders (add sauce choice)

Calories: 270
Fat: 16
Carbs: 15
Protein: 18

Seasoned Fries

Calories: 490
Fat: 26
Carbs: 57
Protein: 7

Wavy-Cut Fries

Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Dipping Sauces: Italian Sampler

Calories: 1,250
Fat: 71
Carbs: 96
Protein: 64

Loaded Nacho Tots

Calories: 980
Fat: 62
Carbs: 68
Protein: 39

Zesty Nachos

Calories: 1,650
Fat: 105
Carbs: 135
Protein: 43

Salads

Caesar Salad

Calories: 440
Fat: 40
Carbs: 9
Protein: 13

Cobb Salad (add dressing choice)

Calories: 430
Fat: 30
Carbs: 20
Protein: 22

House Salad (add dressing choice)

Calories: 190
Fat: 9
Carbs: 19
Protein: 9

Grilled Chicken

Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Prime Rib

Calories: 130
Fat: 8
Carbs: 3
Protein: 13

Wild Alaska Salmon

Calories: 310
Fat: 19
Carbs: 2
Protein: 31

Sandwiches

BBQ Chicken Tender Sandwich

Calories: 520
Fat: 120
Carbs: 68
Protein: 24

Buffalo Chicken Tender Sandwich

Calories: 520
Fat: 26
Carbs: 49
Protein: 24

Cali Club Sandwich (add side choice)

Calories: 820
Fat: 48
Carbs: 55
Protein: 43

Cali Chicken Burrito

Calories: 1,350
Fat: 80
Carbs: 105
Protein: 52

Club Sandwich (add side choice)

Calories: 830
Fat: 39
Carbs: 74
Protein: 47

Grilled Tuscan Chicken Sandwich (add side choice)

Calories: 800
Fat: 49
Carbs: 43
Protein: 50

Honey Buttermilk Chicken Tender Sandwich

Calories: 530
Fat: 24
Carbs: 57
Protein: 25

Mega Philly Cheese Melt w/ Grilled Chicken Breast (add side choice)

Calories: 810
Fat: 43
Carbs: 56
Protein: 53

Mega Philly Cheese Melt w/ Prime Rib (add side choice)

Calories: 910
Fat: 52
Carbs: 62
Protein: 50

Pot Roast Melt (add side choice)

Calories: 870
Fat: 46
Carbs: 54
Protein: 63

The Super Bird (add side choice)

Calories: 600
Fat: 28
Carbs: 43
Protein: 40

Soups

Chicken Noodle Soup – bowl / cup

Calories: 390/260
Fat: 15/10
Carbs: 43/28
Protein: 21/14

Loaded Baked Potato Soup – bowl / cup

Calories: 470/360
Fat: 31/24
Carbs: 36/25
Protein: 12/10

Vegetable Beef Soup – bowl / cup

Calories: 310/200
Fat: 16/11
Carbs: 40/27
Protein: 16/11

Sides

Bacon Cheddar Tots

Calories: 300
Fat: 15
Carbs: 31
Protein: 10

Beer-Battered Onion Rings

Calories: 400
Fat: 27
Carbs: 35
Protein: 4

Caesar Side Salad

Calories: 260
Fat: 20
Carbs: 16
Protein: 6

Garden Side Salad (add dressing choice)

Calories: 170
Fat: 9
Carbs: 16
Protein: 8

Seasonal Fruit

Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Seasoned Fries

Calories: 490
Fat: 26
Carbs: 57
Protein: 7

Wavy-Cut Fries

Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Burgers

America’s Diner Double (add side choice)

Calories: 1,220
Fat: 80
Carbs: 51
Protein: 74

Single (add side choice)

Calories: 790
Fat: 47
Carbs: 50
Protein: 41

Bacon Avocado Cheeseburger (add side choice)

Calories: 1,000
Fat: 66
Carbs: 53
Protein: 50

Bourbon Bacon Burger (add side choice)

Calories: 910
Fat: 51
Carbs: 64
Protein: 50

Double Cheeseburger (add cheese & side choice)

Calories: 980
Fat: 56
Carbs: 50
Protein: 66

Slamburger™ (add egg & side choice)

Calories: 870
Fat: 51
Carbs: 55
Protein: 48

Spicy Sriracha Burger (add side choice)

Calories: 920
Fat: 55
Carbs: 55
Protein: 49

Build Your Own Burger

100% Beef Patty

Calories: 360
Fat: 26
Carbs: 0
Protein: 29

Grilled Seasoned Chicken Breast

Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Dr. Praeger’s Veggie Patty

Calories: 210
Fat: 9
Carbs: 25
Protein: 8

Brioche Bun

Calories: 250
Fat: 4.5
Carbs: 45
Protein: 8

Multigrain Bun

Calories: 200
Fat: 3.5
Carbs: 35
Protein: 8

American Cheese

Calories: 80
Fat: 7
Carbs: 1
Protein: 4

Cheddar Cheese

Calories: 80
Fat: 6
Carbs: 0
Protein: 5

Swiss Cheese

Calories: 80
Fat: 6
Carbs: 0
Protein: 6

Bacon Strips

Calories: 100
Fat: 8
Carbs: 1
Protein: 7

BBQ Sauce

Calories: 70
Fat: 0
Carbs: 20
Protein: 0

Bourbon Sauce

Calories: 110
Fat: 0
Carbs: 26
Protein: 0

Caramelized Onions

Calories: 70
Fat: 7
Carbs: 2
Protein: 0

Fresh Avocado

Calories: 45
Fat: 4
Carbs: 2
Protein: 1

Jalapeños

Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Lettuce

Calories: 5
Fat: 0
Carbs: 1
Protein: 0

Mayo

Calories: 100
Fat: 11
Carbs: 0
Protein: 0

Pickles

Calories: 0
Fat: 0
Carbs: 0
Protein: 0

Ranch

Calories: 80
Fat: 0
Carbs: 0
Protein: 0

Red Onions

Calories: 5
Fat: 0
Carbs: 2
Protein: 0

Sautéed Mushrooms

Calories: 50
Fat: 6
Carbs: 1
Protein: 1

Tomato

Calories: 0
Fat: 2
Carbs: 0
Protein: 0

Drinks

Chocolate Milk (reduced fat)

Calories: 290
Fat: 4.5
Carbs: 46
Protein: 16

Coffee

Calories: 0
Fat: 0
Carbs: 0
Protein: 0

 Any size black

Cold Brew Coffee – unsweet / sweet

Calories: 60/130
Fat: 2
Carbs: 6/25
Protein: 4

FUZE Raspberry Tea

Calories: 110
Fat: 0
Carbs: 28
Protein: 0

Hot Chocolate

Calories: 190
Fat: 3
Carbs: 37
Protein: 2

Hot Tea / Herbal Tea

Calories: 0
Fat: 0
Carbs: 0
Protein: 0

 Any size – black

Iced Tea – unsweet / sweet

Calories: 5/160
Fat: 0
Carbs: 1/40
Protein: 0

Apple juice

Calories: 210
Fat: 0
Carbs: 52
Protein: 1

Minute Maid Orange

Calories: 210
Fat: 0
Carbs: 51
Protein: 3

Ruby Red Grapefruit

Calories: 240
Fat: 0
Carbs: 60
Protein: 2

Tomato

Calories: 90
Fat: 0
Carbs: 19
Protein: 4

Lemonade Iced Tea

Calories: 80
Fat: 0
Carbs: 21
Protein: 0

Mango Lemonade

Calories: 210
Fat: 0
Carbs: 57
Protein: 0

2% Milk

Calories: 230
Fat: 9
Carbs: 22
Protein: 15

Minute Maid Lemonade

Calories: 150
Fat: 0
Carbs: 40
Protein: 0

Smoothies: Groovy Mango

Calories: 340
Fat: 0
Carbs: 86
Protein: 3

Strawberry Banana Bliss

Calories: 330
Fat: .5
Carbs: 82
Protein: 4

Tropical Green

Calories: 320
Fat: 0
Carbs: 81
Protein: 4

Strawberry Lemonade

Calories: 210
Fat: 0
Carbs: 55
Protein: 0

Dinner

Bourbon Chicken Sizzlin’ Skillet

Calories: 880
Fat: 39
Carbs: 69
Protein: 65

Brooklyn Spaghetti & Meatballs (add bread)

Calories: 920
Fat: 46
Carbs: 85
Protein: 36

Country-Fried Steak w/ gravy (add bread & side choices)

Calories: 630
Fat: 40
Carbs: 37
Protein: 30

Crazy Spicy Sizzlin’ Skillet (add optional egg choice)

Calories: 1,040
Fat: 70
Carbs: 44
Protein: 59

Garlic Peppercorn Sirloin (add bread & side choices)

Calories: 420
Fat: 25
Carbs: 3
Protein: 43

Grilled Haddock (add bread & side choices)

Calories: 290
Fat: 14
Carbs: 2
Protein: 40

Homestyle Meatloaf (add bread & side choices)

Calories: 590
Fat: 29
Carbs: 46
Protein: 34

Mediterranean Grilled Chicken (add bread & side choices)

Calories: 630
Fat: 40
Carbs: 6
Protein: 65

Premium Chicken Tenders (add bread, side & sauce choices)

Calories: 540
Fat: 32
Carbs: 30
Protein: 36

Sirloin Steak (add bread & side choices)

Calories: 350
Fat: 17
Carbs: 2
Protein: 43

Slow-Cooked Pot Roast (add bread & side choices)

Calories: 400
Fat: 19
Carbs: 10
Protein: 43

T-Bone Steak (add bread & side choices)

Calories: 490
Fat: 30
Carbs: 0
Protein: 52

Wild Alaska Salmon (add bread & side choices)

Calories: 310
Fat: 19
Carbs: 2
Protein: 31

Dinner Sides

Broccoli

Calories: 35
Fat: 0
Carbs: 5
Protein: 3

Fresh Sautéed Zucchini & Squash

Calories: 70
Fat: 6
Carbs: 3
Protein: 1

Garlic Toast / Dinner Bread

Calories: 190
Fat: 7
Carbs: 25
Protein: 6

Red-Skinned Mashed Potatoes (add gravy choice)

Calories: 120
Fat: 5
Carbs: 17
Protein: 3

Red-Skinned Potatoes

Calories: 200
Fat: 8
Carbs: 26
Protein: 4

Southwest Creamed Corn

Calories: 240
Fat: 18
Carbs: 13
Protein: 3

Wavy-Cut Fries

Calories: 400
Fat: 22
Carbs: 46
Protein: 4

Whole Grain Rice

Calories: 240
Fat: 2.5
Carbs: 48
Protein: 6

Desserts

Ice Cream: Chocolate

Calories: 530
Fat: 30
Carbs: 60
Protein: 10

Strawberry

Calories: 470
Fat: 23
Carbs: 63
Protein: 7

Vanilla

Calories: 500
Fat: 30
Carbs: 53
Protein: 7

Topping: Caramel

Calories: 120
Fat: 2
Carbs: 24
Protein: 1

Hot Fudge

Calories: 120
Fat: 3
Carbs: 24
Protein: 1

Strawberries

Calories: 120
Fat: 3
Carbs: 23
Protein: 2

Crunch: Chopped Nuts

Calories: 150
Fat: 13
Carbs: 5
Protein: 6

OREO Cookie Pieces

Calories: 110
Fat: 4.5
Carbs: 16
Protein: 1

Whipped Cream

Calories: 15
Fat: 1
Carbs: 1
Protein: 0

Caramel Apple Pie Crisp

Calories: 760
Fat: 26
Carbs: 126
Protein: 8

Chocolate Lava Cake

Calories: 700
Fat: 34
Carbs: 85
Protein: 6

New York Style Cheesecake Plain or w/ Strawberry Topping & Whipped Cream

Calories: 500/600
Fat: 34/35
Carbs: 42/63
Protein: 9

Milk Shakes: Cake Batter

Calories: 1,090
Fat: 52
Carbs: 137
Protein: 13

Chocolate

Calories: 870
Fat: 43
Carbs: 111
Protein: 17

Chocolate Peanut Butter

Calories: 1,200
Fat: 74
Carbs: 117
Protein: 26

OREO®

Calories: 1,050
Fat: 56
Carbs: 125
Protein: 15

Peanut Butter Banana

Calories: 1,150
Fat: 74
Carbs: 105
Protein: 26

Strawberry

Calories: 760
Fat: 34
Carbs: 110
Protein: 12

Vanilla

Calories: 800
Fat: 43
Carbs: 97
Protein: 12

Kids’ Desserts

Topping: Caramel

Calories: 120
Fat: 2
Carbs: 24
Protein: 1

Hot Fudge

Calories: 120
Fat: 3
Carbs: 23
Protein: 2

Strawberry

Calories: 40
Fat: 0
Carbs: 10
Protein: 0

OREO® Cookie Pieces

Calories: 110
Fat: 4.5
Carbs: 16
Protein: 1

Whipped Cream

Calories: 15
Fat: 1
Carbs: 1
Protein: 0

Jr. Ice Cream: Chocolate

Calories: 270
Fat: 15
Carbs: 30
Protein: 5

Strawberry

Calories: 230
Fat: 12
Carbs: 32
Protein: 3

Vanilla

Calories: 250
Fat: 15
Carbs: 27
Protein: 3

Jr. Milk Shake: Cake Batter

Calories: 730
Fat: 37
Carbs: 93
Protein: 9

Chocolate

Calories: 680
Fat: 32
Carbs: 89
Protein: 12

OREO® Blender Blaster

Calories: 760
Fat: 41
Carbs: 90
Protein: 11

Strawberry

Calories: 550
Fat: 26
Carbs: 77
Protein: 9

Vanilla

Calories: 620
Fat: 32
Carbs: 78
Protein: 9

$2 $4 $6 $8 Value Menu

All You Can Eat Pancakes / Refill

Calories: 650/450
Fat: 14/11
Carbs: 115/77
Protein: 15/10

Biscuit & Gravy Breakfast (add egg choice)

Calories: 520
Fat: 34
Carbs: 48
Protein: 4

Build Your Own Chicken Wraps w/ Grilled Chicken (add sauce choices)

Calories: 850
Fat: 42
Carbs: 74
Protein: 44

Build Your Own Chicken Wraps w/ Premium Chicken Tenders (add sauce choices)

Calories: 930
Fat: 49
Carbs: 89
Protein: 33

Chicken Loaded Potato Sizzlin’ Skillet

Calories: 800
Fat: 49
Carbs: 39
Protein: 51

Classic BLT

Calories: 1,130
Fat: 71
Carbs: 88
Protein: 32

Country-Fried Steak & Eggs Sizzlin’ Skillet (add egg choice)

Calories: 740
Fat: 46
Carbs: 53
Protein: 28

Everyday Value Slam® (add egg & meat choices)

Calories: 450
Fat: 11
Carbs: 77
Protein: 10

French Toast Slugger™ (add egg, hash brown / bread & juice choices)

Calories: 320
Fat: 17
Carbs: 32
Protein: 10

Fried Cheese Melt

Calories: 750
Fat: 37
Carbs: 74
Protein: 31

Loaded Breakfast Sandwich (add egg choice)

Calories: 610
Fat: 34
Carbs: 48
Protein: 40

Slice of French Toast

Calories: 320
Fat: 17
Carbs: 32
Protein: 10

Southern Chicken Slugger (add egg, hash brown / bread & juice choices)

Calories: 680
Fat: 42
Carbs: 48
Protein: 29

Stack of Pancakes

Calories: 450
Fat: 11
Carbs: 77
Protein: 10

Condiments

All-American Sauce

Calories: 250
Fat: 27
Carbs: 2
Protein: 0

Balsamic Vinaigrette, Low-Fat

Calories: 60/130
Fat: 2/4
Carbs: 240/490
Protein: 0

BBQ Sauce

Calories: 110
Fat: 0
Carbs: 30
Protein: 0

Blue Cheese Dressing

Calories: 160/320
Fat: 16/33
Carbs: 330/650
Protein: 0

Bourbon Sauce

Calories: 110
Fat: 0
Carbs: 26
Protein: 0

Brown Gravy

Calories: 10
Fat: 0
Carbs: 2
Protein: 0

Buffalo Sauce

Calories: 110
Fat: 12
Carbs: 1
Protein: 0

Caesar Dressing

Calories: 210/420
Fat: 22/44
Carbs: 2/4
Protein: 1/3

Country Gravy

Calories: 45
Fat: 3
Carbs: 3
Protein: 1

Cream Cheese Icing

Calories: 220
Fat: 6
Carbs: 42
Protein: 0

Creamer – Half & Half

Calories: 10
Fat: 1
Carbs: 0
Protein: 0

Creamer – Hazelnut or French Vanilla

Calories: 30
Fat: 1
Carbs: 5
Protein: 0

Creamy Sriracha Sauce

Calories: 160
Fat: 15
Carbs: 4
Protein: 0

Croutons

Calories: 70
Fat: 2.5
Carbs: 11
Protein: 2

Den Sauce

Calories: 220
Fat: 22
Carbs: 4
Protein: 0

French Dressing

Calories: 130/260
Fat: 8/17
Carbs: 430/850
Protein: 0/1

Honey Mustard Dressing

Calories: 180/360
Fat: 15/30
Carbs: 12/25
Protein: 0

Italian Dressing, Fat-Free

Calories: 15/30
Fat: 0
Carbs: 4/8
Protein: 0

Mango Habanero Sauce

Calories: 100
Fat: 0
Carbs: 27
Protein: 0

Maple-Flavored Syrup

Calories: 220
Fat: 0
Carbs: 54
Protein: 0

Maple-Flavored Syrup, Sugar-Free

Calories: 15
Fat: 0
Carbs: 6
Protein: 0

Pico de Gallo

Calories: 15
Fat: 0
Carbs: 3
Protein: 1

Ranch Dressing

Calories: 200/390
Fat: 21/42
Carbs: 1/2
Protein: 0

Sour Cream

Calories: 45
Fat: 4
Carbs: 1
Protein: 1

Thousand Island Dressing

Calories: 160/330
Fat: 16/33
Carbs: 7/15
Protein: 0

Tomato Sauce

Calories: 25
Fat: 1
Carbs: 3
Protein: 1

Whipped Margarine

Calories: 40
Fat: 4.5
Carbs: 0
Protein: 0

Kids’ Entrees

Silver Dollar Pancakes

Calories: 190
Fat: 7
Carbs: 29
Protein: 4

Grilled Chicken on a Stick (add dipping sauce & side)

Calories: 200
Fat: 9
Carbs: 0
Protein: 29

Grilled Chicken on a Stick w/ broccoli, Appley Ever After® juice & w/o sauce

Calories: 270
Fat: 9
Carbs: 15
Protein: 31

Jr. Birthday Cake Pancakes (add side)

Calories: 330
Fat: 8
Carbs: 60
Protein: 5

Jr. Cheeseburger (add side)

Calories: 490
Fat: 26
Carbs: 34
Protein: 29

Jr. Chocolate Chip Pancakes (add side)

Calories: 220
Fat: 6
Carbs: 38
Protein: 4

Jr. French Toast w/ egg whites, turkey bacon & Appley Ever After® juice

Calories: 360
Fat: 13
Carbs: 40
Protein: 20

Jr. French Toast (add side)

Calories: 220
Fat: 9
Carbs: 30
Protein: 6

Jr. Premium Chicken Tenders (add dipping sauce & side)

Calories: 270
Fat: 16
Carbs: 15
Protein: 18

Add a Chicken Tender

Calories: 140
Fat: 8
Carbs: 8
Protein: 9

Jr. Spaghetti w/ broccoli, bread & Appley Ever After® juice

Calories: 410
Fat: 10
Carbs: 64
Protein: 13

Jr. Spaghetti w/ tomato sauce & bread (add side)

Calories: 340
Fat: 10
Carbs: 50
Protein: 10

Add a Meatball

Calories: 160
Fat: 13
Carbs: 4
Protein: 8

Mac & Cheese (add side)

Calories: 300
Fat: 9
Carbs: 44
Protein: 10

Mini Corn Dogs (add dipping sauce & side)

Calories: 360
Fat: 21
Carbs: 33
Protein: 10

Kids’ Sides

Apple Dunkers w/ caramel

Calories: 120
Fat: 1.5
Carbs: 26
Protein: 1

Apple Slices

Calories: 30
Fat: 0
Carbs: 8
Protein: 0

Fresh Banana Slices

Calories: 110
Fat: 0
Carbs: 27
Protein: 1

Goldfish® Crackers

Calories: 120
Fat: 4
Carbs: 17
Protein: 3

Grapes

Calories: 60
Fat: 0
Carbs: 14
Protein: 1

Jr. Garden Salad (add dressing choice)

Calories: 80
Fat: 2.5
Carbs: 13
Protein: 2